Ep 139 Fatigue is killing your dream

If you had a strategy that would make it more likely to achieve your dreams, would you look more into it?

Fatigue is killing our dreams. 

If we are not taking breaks and recharging, it's difficult to tap into the creative energy we have. The appreciation for our job and for our life. We have common thought patterns and behaviors that contribute to overworking, like the fear of being perceived as lazy or not doing enough.

Prioritize self-care, create boundaries, and take growth days to prevent burnout are essential key strategies for helping us achieve our dreams. Without rest, we may fall into worsening depression (sometimes difficult to identify in the high achiever) and imposter syndrome. We must value our well-being and make time for rest and rejuvenation to sustain our careers and achieve our greatest aspirations.